Do It Yourself Quiche

6 eggs, beaten

1-1/2 C half and half or light cream

1/2 t salt

1/8 t pepper

1 C chopped, cooked meat, seafood, poultry or vegetables*

1 C shredded Swiss cheese

1 T flour

1 (9 inch) Banquet frozen deep dish pie crust shell

Beat together eggs, half and half, salt and pepper. Toss together meat, cheese and flour. Add to egg mixture. Pour into frozen crust. Bake pie on cookie sheet in 400 degree oven for 30 to 35 minutes or until knife inserted between center and edge comes out clean. Cool 10 minutes before serving. 6-8 servings. *Spinach, asparagus, cauliflower, broccoli or zucchini are suggested vegetables.